in memory of...

in memory of my companion for 13 years - went everywhere with me, did everything with me... Harley

passed April 29, 2006

GO FAST, GET DIRTY !

The warm weather is here, so that means, it is mountian bike season ! Of all the sports I participate in personally and professionally, mountain biking may be my absolute favorite... cross country, back country, downhill, freeride, I love it all...

The warmer weather means I can finally start to get out on my bike, get away from it all - the stress and work - and clear my mind, push my body, get dirty and GO FAST !

My 5 year old daughter Gillian definitely has her father's GO FAST genes - she loves to go fast on her scooter, on skiis, sleds, running, but mostly her BIKE ! She is already asking when she can go out in the woods and go FAST ! LOL

Cycling Research

Video: Cycling Research

welch-e technologies collected data on participants of the
2005 Chris Thater Memorial Bike Race for research on cycling biomechanics with focus on performance and injury avoidance.

Before providing zenoLINK 3-D motion analysis as a consumer product, welch-e technologies conducts extensive research on performance and injury biomechanics and performance enhancement training. The 2005 Chris Thater was just one of many cycling research efforts.

Video: Cycling Research

www.zenoLINK.com

Golf Biomechanics 101

Video: Golf Biomechanics 101

A short video post of some golf biomechanics fundamentals. Breaking a complex movement into three primary areas of focus: 1. foundation - power generation, 2. transfer power into rotational speed and 3. amplify speed at the club.

Video: Golf Biomechanics 101

www.zenoLINK.com

Crystal Mountain Junior Elite Program

Video: Crystal Mountain Junior Elite Golf Program

We are really excited about working with Brad Dean, Director of Instruction, Adam Schriber and the whole staff at Crystal Mountian Resort Golf Academy. We are most excited about being a part of their Junior Elite Program. The future of any sport is the junior athlete, Golf is no different. Working with young golf athletes and helping to groom the next generation of "Tiger Woods" or "Anthony Kim" is exciting and rewarding.

The Crystal Mountian Junior Elite program is absolutely top notch! Check out this short video on their program.

Video: Crystal Mountain Junior Elite Golf Program

www.zenoLINK.com

on-demand Lacrosse

Finished up the 3 part series of Lax webinars last night. The content rocked and I was really happy about the way they came together. If you missed them live you can view them ON-DEMAND at FOOSPORT.com


www.zenoLINK.com

LAX shot speed GoToWebinars

welch-e technologies is going to offer a three part webinar series dedicated to explaining the mechanics behind lacrosse shot speed and quickness with discussion about individualized training to improve performance.

Part 1. Lower body. Power, speed and quickness in lacrosse shot mechanics begins with the lower body. We will discuss what is effective and how to design functional training programs based on an individual's needs.

view on-demand:
View Part 1

Part 2. Core. Power, speed and quickness in lacrosse shot mechanics are controlled by the core. We will discuss what is effective and how to design functional training programs based on an individual's needs.

view on demand:
View Part 2

Part 3. Arms. Power, speed and quickness in lacrosse shot mechanics is delivered by the upper body/arms. We will discuss what is effective and how to design functional training programs based on an individual's needs.

view on demand:
View Part 3


www.zenoLINK.com

Michigan Junior Golf Day re-edit part 2

Video: Michigan Junior Golf Day. Part 2

This is part 2 of the Michigan Junior Golf Day re-edit.

Video: Michigan Junior Golf Day. Part 2

www.zenoLINK.com

Michigan Junior Golf Day re-edit PART 1

Video: Michigan Junior Golf Day. Part 1

Took the time to re-edit some of the lecture footage from the Michigan Junior Golf Day. The footage is of myself and Adam Schriber giving some lecture prior to break out sessions. Adam is a long time client of
welch-e technologies. Our history goes back all the way to the mid 90's when we worked with the David Leadbetter Golf Academies and Adam was a key part of their organization. Adam works with a number of LPGA and PGA golfers including Candie Kung, Anthony Kim and Morgan Pressel.

Video: Michigan Junior Golf Day. Part 1

www.zenoLINK.com

Lacrosse webinars

We are excited about launching full blown into lacrosse testing and training starting this spring!!! To kick things off I am planning a 3 part webinar series on lacrosse shot dynamics, creating speed and being explosive. The 3 webinars are being scheduled for mid April... I will keep everyone posted.

For more regular information sign up for our newsletter and to get on our mailing list for invites to webinars, seminars, workshops and boot camps!
subscribe to the welch-e email list


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RSS Feeds

I have added the ability to subscribe to RSS feeds to the blog. This means that you can be alerted with updates to blog posts when they occur. Take the time to subscribe so you don't miss any new posts !

www.zenoLINK.com

More Snippets from Candie in Michigan

VIDEO: Candie Kung PST

I got a lot of really positive feedback on the PST training blog with Candie so I re-edited some additional clips in with some of the previous clips. Should have new training stuff with other golfers and other athletes soon!

VIDEO: Candie Kung PST

www.zenoLINK.com