LAX shot speed GoToWebinars

welch-e technologies is going to offer a three part webinar series dedicated to explaining the mechanics behind lacrosse shot speed and quickness with discussion about individualized training to improve performance.

Part 1. Lower body. Power, speed and quickness in lacrosse shot mechanics begins with the lower body. We will discuss what is effective and how to design functional training programs based on an individual's needs.

view on-demand:
View Part 1

Part 2. Core. Power, speed and quickness in lacrosse shot mechanics are controlled by the core. We will discuss what is effective and how to design functional training programs based on an individual's needs.

view on demand:
View Part 2

Part 3. Arms. Power, speed and quickness in lacrosse shot mechanics is delivered by the upper body/arms. We will discuss what is effective and how to design functional training programs based on an individual's needs.

view on demand:
View Part 3


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