video blog: Amy Hung, YOGA
We have incorporated yoga into our PST training for athletes. Yoga is an incredibly powerful way to create range of motion, strength, function and promote positive energy flow. However, we took it one step further...
welch-e technologies collaborated with yoga instructor, Kris Marks (kris on twitter), to create a yoga program that utilizes traditional yoga concepts but blends our movement pattern development techniques (PST). The result is a one-of-a-kind yoga program that has incredible impact on mind, body, spirit and activity/sport specific FUNCTIONAL PERFORMANCE.
This video blog contains excerpts of Kris taking LPGA golfer Amy Hung through the basics of a program designed specifically for rotational distal end acceleration sports like golf !
video blog: Amy Hung, YOGA
www.zenoLINK.com
Thursday, June 4, 2009
Monday, June 1, 2009
Amy Hung Functional Training 1
video blog: Amy Hung, Functional Training 1
The Monday after the Corning Classic, which just happened to be Memorial Day, LPGA golfer Amy Hung spent the day at welch-e technologies. We re-zenoLINK tested her, analyzed the data with her and refined her training program to fit her functional movement needs, general training needs and to fit her current playing schedule.
We captured much of the day on video for a cool video blog look inside all the different things Amy is doing to improve her functional movement and power output.
This clip is some excerpts from me taking her through a functional speed interval workout specifically desgined for her movement patterns needs.
video blog: Amy Hung, Functional Training 1
www.zenoLINK.com
The Monday after the Corning Classic, which just happened to be Memorial Day, LPGA golfer Amy Hung spent the day at welch-e technologies. We re-zenoLINK tested her, analyzed the data with her and refined her training program to fit her functional movement needs, general training needs and to fit her current playing schedule.
We captured much of the day on video for a cool video blog look inside all the different things Amy is doing to improve her functional movement and power output.
This clip is some excerpts from me taking her through a functional speed interval workout specifically desgined for her movement patterns needs.
video blog: Amy Hung, Functional Training 1
www.zenoLINK.com
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