Amy Hung Yoga

video blog: Amy Hung, YOGA

We have incorporated yoga into our PST training for athletes. Yoga is an incredibly powerful way to create range of motion, strength, function and promote positive energy flow. However, we took it one step further...

welch-e technologies collaborated with yoga instructor, Kris Marks (kris on twitter), to create a yoga program that utilizes traditional yoga concepts but blends our movement pattern development techniques (PST). The result is a one-of-a-kind yoga program that has incredible impact on mind, body, spirit and activity/sport specific FUNCTIONAL PERFORMANCE.

This video blog contains excerpts of Kris taking LPGA golfer Amy Hung through the basics of a program designed specifically for rotational distal end acceleration sports like golf !

video blog: Amy Hung, YOGA

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